Were you lucky enough to see Jessica Biel in the movie Blade 3? If you did, you may have seen fitness perfection. Seriously...Jessica looked amazing in that movie. As a side note, Ryan Reynolds got in amazing shape as well. The great thing about Jessica Biel is that she manages to stay in amazing shape without losing her femininity.
So here is a summary of Jessica Biel's Workout (along with my comments)
1) Cardio...for cardio she does interval training. After jogging for 1/2 a mile to warm up, she does a total of 6 sprints with short rests in between. She sprints for two sets of 200 meter sprints, two sets of 150 meter sprints, and two sets of 100 meter sprints.
My Comments: This is the best form of cardio to really burn stubborn body fat quickly. High Intensity Interval Training has been shown to burn significantly more body fat than steady state aerobics.
2) Plyometrics..."These hurt," says Walsh of stair jumping. "Even athletes hate them. After Jessica did these the first time, she would've punched me if she had the energy." How-to: Jump from the bottom step of a flight of at least 20 stairs to the third. Keep going, skipping a stair each jump.
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| An Outline of Jessica Biel's Workout |
An Outline of Jessica Biel's Workout
An Outline of Jessica Biel's Workout
An Outline of Jessica Biel's Workout
